Monday, August 22, 2011

White Bean Hummus

This is a good hummus recepie if you don't have any chickpeas. If you do you can substitute them for the beans. This is a cool and delicious snack- and their is no (or almost no) guilt after eating it!!
2 garlic cloves
1 tsp chopped fresh rosemary
2 15 oz cans great Northern Beans, drained and rinsed
3 Tbs lemon juice
3 Tbs tahini
3/4 tsp salt
1/4 tsp ground red pepers
1/4 cup olive oil
Garnish: paprika
Pulse garlic and rosemary until minced. Add beans and process until smooth. Add remaining ingredients and mix together until smooth.
Cover and chill 1 hour. Garnish if desired. Serve with crackers, slices cucumbers, pepper slices or any tasty veggi. Makes 3 cups.

1 comment:

  1. We love hummus. I will have to try this recipe. I am excited about this blog.

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